It's no secret that olives pack a powerful health punch. Pressed into cooking oil or eaten cured and whole, these little fruits are building a rep as excellent heart helpers, but the benefits go beyond just a cardiovascular boost. Know these major perks, and you'll want to start living the Mediterranean way.
Nutritional facts/Ingredients :
-They're the ultimate heart-healthy snack.
-They can improve circulation.
-They've got anti-inflammatory benefits.
-They may be beneficial for your bones.
-They can improve brain health.
-They can help you stay satisfied.
-They can reduce risk of some cancers.
-They may improve blood sugar.
-They can help you absorb other nutrients better.